Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Perfect sweet and sour pork Prep 20 min + marinating time Cook 10 min Serves 2 200g pork loin or lean shoulder 1 garlic clove, peeled and crushed 1 tbsp light soy sauce 1 tbsp rice wine or dry. (-) Information is not currently available for this nutrient. Pour the cooking oil in a pan then apply heat. Add soy sauce (you may also add salt if desired). (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Sweet and Sour Sauce 1 1/4 cup water 3 1/2 tablespoons vinegar 5 tablespoons tomato ketchup 4 tablespoons white sugar Salt and pepper to taste US Customary Metric Instructions Place the pork loin in a bowl. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Then you can spoon a little bit of the extra sauce on top.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. I like to serve Sweet and Sour Pork over steamed rice. If you’re not following a diet, then don’t worry about that. If you are following the Weight Watchers WW program, there is a link to WW Points in the recipe card below There are four servings in this recipe. You’ll let that sauce boil and simmer for a couple of minutes, just until thickened. Next you’ll add the sauce- a simple mixture of cornstarch, water, rice vinegar, sugar, ketchup and soy sauce. At this point, your dinner is going to start smelling really, really good! Green bell pepper and chopped pineapple are added next and cooked until crisp-tender. Fresh ginger and garlic are added in with the pork and stir fried until fragrant. The pork is tossed with a little bit of cornstarch before frying in the oil. Then your tenderloin is ready to cut into cubes for stir-frying. Continue to slice the skin off in this manner until all the skin is removed. To remove, slip the tip of your knife under the silvery skin and start slicing back and forth with the sharp edge of the blade angled upward, keeping the membrane tight as you are cutting. The silverskin is the thin shiny membrane attached to the tenderloin. Slow Cooker Sweet and Sour Pork is a Chinese takeout favorite made with pork, bell peppers, and pineapple chunks. 3 Beat flour, 1/4 cup cornstarch, 1/2 cup cold water, 1/2 teaspoon salt and the egg in large bowl with hand beater until smooth. Once the fat is removed, you’ll remove the silverskin too. 2 Heat 1 inch oil deep fryer or Dutch oven 360☏. In this recipe, you want to remove any visible fat on the tenderloin. The sauce is a little lighter than the restaurants deliver too. In this recipe, the pork is fried in a very small amount of oil. If you order sweet and sour pork from a Chinese restaurant, then you might remember that the pork is often heavily fried in oil before tossing with the sauce. This Sweet and Sour Pork is an easy, lighter version of the Asian take-out classic.
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